It's All Connected

I help people find their sweet spot – that amazing place where their food and lifestyle choices are integrated into their daily life bringing optimal health and the realization that It’s All Connected!

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

~Ayurvedic Proverb

Contact me today and find your sweet spot!

Recent Blog Posts
Best Blueberry Crisp

Everyone knows my mantra is always “buy organic”, but today I want to give a shout out to a wonderful product that is not organic. I know,[read on!]

How to Avoid GMOs

While Proposition 37 did not pass in California, it did catapult the issue of Genetically Modified Organisms (GMOs) into the mainstream conversation. [read on!]

Seasonal Squash Love

    One of my favorite things about autumn is the abundance of so many delectable varieties of squash. Squash is incredibly versatile and le[read on!]